Hyperbaric Oxygen Therapy (HBOT): Benefits for Athletes

Athletes are always looking for their next “win,” whether they are at the professional level or a weekend warrior. But, in doing so, they also encounter several challenges. Fatigue and injuries can seriously damage one’s competitive edge. In some cases, an injury or recurring injury forces athletes to abandon their sport entirely.

In recent years, hyperbaric oxygen therapy (HBOT) has been proven to be an effective way to address injuries, aid in recovery, and improve athletic output—both mentally and physically. Even if you’re an amateur athlete who is just passionate about your sport of choice, HBOT is a viable way to take your performance to the next level.

Learn all about the hyperbaric oxygen therapy benefits for athletes and how you can get started.

4 Ways Hyperbaric Oxygen Therapy Optimizes Athletic Performance

There are four main HBOT benefits for athletes. 

1. Increased Energy and Physical Performance

HBOT encourages the body to heighten its aerobic stamina, benefits include:

• Higher strength and endurance
• Increase mitochondria efficiency 
• Enhance maximal oxygen consumption (VO2 max)

2. Accelerated Recovery 

Studies speak volumes about  HBOT’s transformative impact on physical athletic performance:

• Reducing inflammation
• Improving tissue metabolism
• Increasing oxygen supply to injured tissues
• Enhancing stem cell proliferation and migration to injured tissues
• Safely reducing downtime and allowing a faster return to the competitive arena

Watch: Tommy Fleetwood, six-time DP World Tour winner and Ryder Cup player – enhanced athletic performance at Aviv Clinics:

3. Improved Mental Clarity 

Cognitive performance, which is a foundational focus of the Aviv Medical Program, plays a crucial role in athleticism. Intensity, focus, and attention support the physical fundamentals of any sport. Research illustrates patients who have undergone HBOT experience improvement in areas such as attention, focus, and information processing speed—all of which contribute to better athletic performance. 

Alon Day, a three-time European NASCAR champion, also benefited from the program. Unlike other sports, race car driving is about intense, small motor movements. Race car drivers require significant grip strength to control the steering wheel at high speeds. 

Racing requires intense cognitive focus for an extended period. This is one area where Day made significant strides. Small movements of the hand and foot can make the difference between finishing first or crashing. After completing the Aviv Medical Program, Alon achieved measured improvement in cognitive function.

“There is nothing like it in the world. You cannot go to the gym and get the same results. When I came over there every morning, I felt like I was a bionic man, being in the hyperbaric chamber at the cutting edge of medicine. At the end of the hyperbaric treatment, when the season started, I was at my best. I won the championship, and I broke every record. In my opinion, this treatment is for whoever needs to be on top of their game.”

4. Better Sleep

Sleep is imperative to restoring the body after a hard workout. But sometimes, depending on injuries, daily stressors, and the pressure athletes face, getting consistent quality sleep is easier said than done. The good news is that research indicates the cognitive and physical improvements that come with HBOT help improve sleep quality. 

Dylan Hartley’s Hyperbaric Oxygen Therapy experience

Dylan Hartley, former England Rugby captain who suffered from post-concussion syndrome (PCS) due to repeated traumatic brain injuries has seen considerable improvement in his overall health after receiving treatment for head injury at Aviv Clinics Dubai in JLT. Read more about Dylan’s story

PCS can have significant consequences for both football and rugby players. PCS refers to a condition where individuals continue to experience symptoms following a concussion or traumatic brain injury, even years after the initial injury. PCS can have long-term effects on athletes’ physical, cognitive, and emotional well-being that may persist or even worsen for the rest of their life.

The only therapy proven effective is based on hyperbaric oxygen therapy (HBOT) protocol with fluctuations in oxygen and pressure to repair the concussed brain by inducing neuronal stem cells proliferation, generation of new blood vessels and improving brain metabolism. The needed HBOT protocol must be administered by a professional medical team with medical grade equipment that can deliver the exact treatment protocol proved to be effective.

Hyperbaric Oxygen Therapy can help athletes of all ages

Watch Dr. Maroon explain why he not only recommends the hyperbaric oxygen protocols of the Aviv Medical program to patients with concussive injury to the brain, but also how his own participation in the program has improved his athletic performance and recovery times.

When 14-year-old Linden Perry suffered from post-concussion syndrome due to a sports injury, she regained her health and performance through a holistic treatment program—one that entailed HBOT, cognitive, and physical training. The personalized treatment plan left Perry more energized and gave her the confidence to continue to excel in her athletic programs. 

Which Hyperbaric Chambers for Athletes Are Most Beneficial?

While all hyperbaric chambers have the same goal—to deliver 100% oxygen in a high-pressure environment—not all chambers are created equally. There are different types of chambers that each possess a unique process.

• Monoplace chambers administer oxygen to one person at a time. The chamber’s structure reflects a tube or cylinder in which individuals lie in a horizontal position.
• Soft-side monoplace chambers are more “portable” than the rigid cylindrical HBOT chambers made of glass or plastic. But, it also cannot reach the level of pressurization to produce high-level results.

But neither of these chambers allows for the one key ingredient needed to achieve groundbreaking results: oxygen fluctuation.

Multiplace Chambers/Suites

Multiplace chambers or “suites,” such as the one at the Aviv Clinics facility in Dubai, utilize the science behind oxygen fluctuations in a pressurized environment. This mechanism produces the underlying elements of enhanced athletic performance, including:

• New stem cells. Stem cells can exist as any cell type in the human body. As it relates to physical performance, stem cell production supports the heart, lungs, and muscles. Lungs breathe deeper and more efficiently, allowing athletes to perform at a higher level for longer periods without becoming winded. The heart is able to pump out more oxygenated blood to other organs and muscles, and muscle growth occurs at a faster pace.
• Hypoxia-inducible factor (HIF). HIF plays a role in angiogenesis, or the creation of new blood vessels. With more routes for blood to travel throughout the body—to the heart, lungs, and muscle tissue—more oxygen is also getting to those areas. This prevents fatigue and muscle soreness. HIF is also instrumental in creating new red blood cells, ensuring that maximum oxygen flow goes to the organs.
• Vascular endothelial growth factor (VEGF). VEGF is a protein that gets released during HBOT treatments and “signals” blood vessel formation. Again, the more blood that can flow to key areas of the body, the higher one’s athletic capacity.

How Can Athletes Gain the Greatest Competitive Advantage?

With Fleetwood and Day—and any athlete looking to reap the benefits of a hyperbaric chamber—it’s not just about the oxygen, or even the oxygen fluctuations. Athletes need to incorporate additional components to reach their full potential.

Fleetwood and Day both experienced brain-based enhancements thanks to the cognitive training included in the Aviv Medical Program. Nutrition is another area athletes need to be cognizant of, especially when pushing their bodies to maximum output.

A comprehensive program also considers athletes’ unique goals—whether they’re coming off their sports season and are looking to facilitate recovery or want to start a new season in peak physical condition. 

The Bottom Line

Whether you are a professional athlete or simply want to advance your athletic capabilities to their best potential, HBOT can help. To truly transform your game, the comprehensive approach of the Aviv Medical Program is second to none in achieving peak performance.

Athletes who go through the Aviv Medical Program may undergo HBOT along with physical, cognitive, and nutritional training. This holistic program is key to helping our patients enhance their health for the long run. 

Contact us to learn more about how the Aviv Medical Program can help you achieve your goals.

Exercise and Brain Health: Tips to get the most from your workout

The science is pretty clear: exercising and maintaining good health are some of the best things you can do to keep the body at peak performance. But there are more than a few options out there when it comes to exercising. Exercise and brain health are closely linked. Are some forms of exercising better than others when it comes to the brain? Are there right–or wrong–ways to exercise when it comes to maximizing brain power? And how does exercise affect the aging brain?

Aviv Clinics clients receiving the innovative hyperbaric oxygen therapy treatment optimize their brain health because their personalized treatment plan combines cognitive and physical training, plus receive nutritional coaching. As part of the program, clients exercise on the cutting-edge h/p/cosmos medical treadmill at the clinic. The combination of physical and cognitive effort maximizes the benefits of the treatment protocol.

How cognitive abilities change with age

While most Americans fear losing their memory and cognitive abilities, far fewer actually do. As we get older, a slight level of cognitive decline is inevitable due to the normal aging process. It’s common to have issues with memory and slower thinking. But older adults are also increasingly at risk for mild cognitive impairment and dementia, the latter of which includes conditions like Alzheimer’s disease.

While some of the risk factors for these conditions are out of your control, such as age, genetics, and family history, your overall health plays a role, too. Staying healthy and active can protect the brain.

Lifestyle matters

Our brains haven’t changed much in the last 50,000 years or so, but our lifestyle certainly has. In the days of our nomadic, hunter-gatherer ancestors, life was a little more physically demanding–our bodies are designed to move and be active. Sitting, it seems, could be making us sick.

According to LifeSpanFitness, these days the average American sits for 11 hours a day, and an estimated 20% of all deaths over age 35 can be attributed to a sedentary lifestyle. Lack of exercise, poor diet, and use of alcohol, tobacco, or drugs are often a starting point. Falling into this sedentary lifestyle can quickly lead to a downward spiral.

The spiral of decline

If there are underlying conditions or you have risk factors for certain conditions, a sedentary lifestyle can exacerbate them or lead to chronic disease. Dealing with chronic illnesses is difficult even with access to good healthcare, but many do not or cannot get proper care, further exacerbating present conditions. Helplessness and hopelessness about the situation can then lead to anxiety and/or depression. You may feel like you can’t live the life you used to, and may find yourself self-isolating. Unfortunately, declining physical and mental health can set you up to be even less active, and the cycle continues.

Your brain isn’t the only organ affected by this vicious cycle; this kind of lifestyle can lead to problems with cardiovascular health as well. In fact, they seem to be intricately linked; in general, things that improve heart health improve brain health, too.

How are exercise and brain health linked?

Anytime that you exercise, you’re pumping more blood to your brain tissues, and with that comes a lot of oxygen and other nutrients, vital for the brain’s functioning. In response, the brain also cranks out some helpful molecules. Here are just a few benefits of exercise for the brain:

• • Neurotransmitters (NTs) like serotonin, norepinephrine, and dopamine are released, improving mood,
    motivation, focus, attention, and learning
  • Brain-derived neurotrophic factor (BDNF) helps your brain repair and rebuild, creating new neurons and
    connections
  • Hormones work with BDNF and can boost your mood and mental clarity
  • Endorphins and other molecules are released, helping relieve pain
  • Increased blood flow delivers nutrients and carries away waste products
  • The hippocampus increases in volume

Two areas of the brain are particularly important when it comes to cognitive decline. The prefrontal cortex (PFC) and the hippocampus. These areas are the most susceptible to cognitive degeneration or impairment.

The hippocampus, which is responsible for memory and learning, is affected by exercise in a few ways. Studies have shown that aerobic exercise can actually increase the volume of brain matter in the hippocampus, an area that will often decline in volume as we age and significantly with Alzheimer’s disease. It’s also where a lot of neurogenesis (creating new brain cells) is going on–at least if you’re exercising enough!

The other area that benefits directly from exercise is the prefrontal cortex–this is the CEO of the brain, responsible for most of our executive functions including decision making, attention, problem-solving, and goal setting. Studies have shown that older adults in particular can benefit from exercise due to increased executive functioning.

What’s the best kind of exercise?

Getting oxygen-rich blood pumping to the brain seems to be the best way to reap the benefits of exercise. Therefore, aerobic exercise (or cardio) is a good place to start. While all types of exercise have benefits, most of the studies favor those that elevate your heart rate and keep it there for a time.

The “prescription” for most older adults is to aim to exercise at a moderate-intensity for 30-45 minutes, 3-4 times per week. An easy way to keep track of your progress is with a fitness tracker. Find out if they are right for you.

Moderate intensity can be measured by keeping your heart going at the optimal rate, in this case, 70-80% of your maximum heart rate. To find out your max heart rate, subtract your age from 220. For example, a 70-year-old’s maximum heart rate would be 150. That means that to exercise at the right intensity, she should maintain a heart rate between 105-120.

You should warm up and cool down for aerobic exercise, but don’t count that as part of your total. The 30-45 minutes (as prescribed) should all be while your heart rate is at the target rate.

Tips for getting started

If you’re like many (if not most) adults, you might be starting more towards the sedentary end of the activity scale. The exercise prescription above is an ideal goal, and it’s used primarily because that’s what they did in the studies that showed the best outcomes for cognitive health. However, other studies showed that lower-intensity activities like walking (5 miles a week) and yoga could be beneficial, too.

Even if you’re aiming for that peak exercise intensity, there are lots of ways to make exercising for brain health more fun, easier, and less stressful.

Find movement that you love

Exercise is about movement, so find a way to move your body that you enjoy. If that’s running laps, great. If you love to dance, then dance! And there’s always sports and leisure–gardening, golfing, bowling, are all ways to move. Even window shopping or hula hooping can count as exercise. Need more ideas? Try any of these non-boring exercises!

Finding movement you enjoy can also help change your perspective and shift away from goals like weight loss that may feel like a chore. Focus on the way exercise makes you feel and the enjoyment you get from moving.

Start from where you are

If you’re already pretty active, or you’ve exercised a lot in the past, it’ll probably be easier for you to start. If you are not as active as you could be, that’s okay! It’s never too late to begin a new exercise practice.

If you really want to get the benefits of brain-boosting exercise, be aware of where you’re starting from and build from there. If you’re sedentary, jumping into an intense workout routine could be difficult physically and frustrating mentally. You’re more likely to stick with it if you’re realistic about your goals and abilities.

Focus on frequency

If you’ve struggled in the past to start an exercise practice, you’re not alone. Exercising consistently means forming a new habit, and that’s no easy feat. Starting any habit takes time, effort, and consistency for a little while. But the awesome benefits of habits are that once they’re formed, they’re automatic.

It might be tempting to jump in at full duration and/or intensity, but it’s also a good way to burn out. In the beginning, it helps to focus more on when and how often you exercise rather than how hard or how long. Even a few minutes a day is enough to tell the brain “this is what we do now.” Eventually, you won’t have to remind (or force) yourself to exercise anymore. Once the habit is formed, it’s much easier to increase the intensity and duration.

Add it up

Ultimately, it’s about moving more and being more active. There are many ways to sneak in more exercise and break up the sitting. For example, if you do sit a lot, you can try setting a timer to get up and walk around every hour. Or start counting your steps and aim to increase them every day.

Many of the classic ways to get more activity are still great, like taking the stairs, parking farther away, playing with kids, or housework and cleaning. Make it a goal to find a new way to squeeze in some activity every day.

Be patient

So how long does it take before exercising starts to pay off? While many of the benefits of exercise can be felt immediately afterward, such as improvements in mood and energy, lasting results will take longer. Plan on giving it at least six months to assess your brain’s progress.

When it comes to cognitive abilities, measuring and assessing can be a challenge. You may not notice a substantial increase in cognitive ability. As some cognitive decline will occur due to normal aging, it’s often about slowing it down rather than a full reversal. It’s also common for family and friends to notice a change before you do.

The bottom line on exercise and brain health

Find movement that you enjoy, and you’ll have a much easier time making time to exercise. No matter what shape you’re in or what activities you enjoy, you can find a way to optimize both your physical and your cognitive health.